Want to know how to be a good citizen? You may think it sounds overwhelming at first, but it’s quite simple: just be a nice person! If you start caring about the planet and all the people on it, everyone around you will do the same. So let&rsqu...
Fri Sep 19, 02:22:35 pm Views: 343Ready to get away from it all but don’t want to just lie on the beach? Adventure retreats combine the excitement of travel with the luxury of workshops for the mind, body, and soul. Here are 5 getaways that keep your body moving. 1. Health Habi...
Looking for a little R&R, but tired of sitting on a beach doing nothing? Kick it up a notch by going away on a dance retreat. Here are some getaways that’ll help you keep fit, get creative, and have a great time while doing it. 1. Delilah&r...
Thu Sep 11, 06:42:42 pm Views: 677 Comments: 110 easy ways to keep you and your family healthy and feeling great.You know that slight chill, runny nose, and annoying cough that keeps you house-ridden, miserable, and perpetually catching up on work email? The average American comes down with two ...
If you’re hungry for some inspiration or adventure in your life, going on a personal creativity retreat can be a great way to unwind and recharge. Spending time away gives you a chance to focus on yourself and your own needs. Here are some fun,...
We all want to look and feel our best, but deadlines and errands can take its toll. Fortunately, we can all make little changes in our lives that can help us feel alert, energized, and ready to go. Here are a few natural remedies to help you beat the...
Thu Sep 11, 06:39:52 pm Views: 920Stress! It comes in many forms and everyone has felt it at one point or another. In fact, 75 – 90% of all doctor’s visits are due to stress-related problems. Stress can do a real number on you if it gets out of hand; it can increase heart...
It’s vacation time, but before you jet off into the sunset you’re stuck with the task of packing your suitcase. If you’re like most women, you’ll pack far too many clothes, tell yourself never to do that again, and then repeat...
Thu Sep 11, 06:37:53 pm Views: 786Each and every once of us has the potential to inspire, to change, and to build a better life. Thinking about how and what you buy is one way of keeping people and the earth’s well-being at the top of your mind. Let the following list inspire y...
Just as our lives depend on our planet’s natural resources, our planet’s well-being depends on our care. Your carbon footprint is a measure of the amount of carbon dioxide and other greenhouse gasses (the main contributor to global warmin...
While making green efforts around the house is definitely one way to help reduce your carbon footprint, it’s just as important to integrate your earth-loving lifestyle into your workplace. Fortunately, much of our eco-friendly behavior at home ...
Thu Sep 11, 06:34:30 pm Views: 584Food! It fuels our bodies and is necessary for our survival. Most likely you question its nutritional value before putting it in your body, but do you question where it comes from? How was it grown? What effect will it have on the environment? Is the...
Thu Sep 11, 06:33:57 pm Views: 674Shiva Rea is a well-known and respected yoga teacher, who focuses on Transformational Vinyasa, or flow yoga, and Yoga Trance Dance. She seeks to bring the ancient roots of yoga to life for modern day participants. Her extensive background in world da...
Thu Sep 11, 06:33:25 pm Views: 674Recent news about global warming and greenhouse gases has prompted a cause for concern regarding vehicle gas emissions and a movement toward green cars. Although today's automobiles are made much cleaner than those of a generation ago, they still rem...
Thu Sep 11, 06:32:38 pm Views: 649Rodney Yee, born in 1957 to a military family, is an American Yoga instructor. His father’s military career took his family to many places including Texas and Puerto Rico.As a young boy, Yee trained as a gymnast and later became a ballet dancer...
Thu Sep 11, 06:31:55 pm Views: 593James Redfield is an American author, lecturer, screenwriter and producer. He published his most well known book, The Celestine Prophecy, himself in the early 1990’s. It gained instant popularity and became one of the best selling self-publishe...
Thu Sep 11, 06:29:22 pm Views: 716Looking to lessen your personal impact on the environment? Love to spend time puttering in your garden nurturing your plants? A satisfying way to combine these two interests is by making your own compost. What is compost? Compost is a soil-like produ...
Thu Sep 11, 06:27:25 pm Views: 598Leslie Bruder is the founder of the Institute for Phenomenal Touch Massage located in Boulder, Colorado. She has been practicing massage therapy for more than twenty years and is a graduate of The Boulder School of Massage Therapy and The School for ...
Thu Sep 11, 06:25:55 pm Views: 668What is Music Therapy?According to the American Music Therapy Association, “music therapy is an established health care profession that uses music to address physical, emotional, cognitive, and social needs of individuals of all ages.” Mu...
Thu Sep 11, 06:25:02 pm Views: 752One way to be kind to Mother Nature is by using eco-friendly personal care products. Many of these products frequently use organic and natural ingredients, biodegrade quickly and completely, use eco-friendly packaging, don’t test on or use anim...
