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Secrets of Eating Well
You’ve probably heard a lot of messages about what you should or shouldn’t be putting in your belly. But there’s more to eating well than counting calories, vitamins, and what you eat. How you eat has an enormous impact on your body’s well-being. Here are some tips to help you discover (or rediscover) the joyful art of eating—because enjoyment is paramount to eating well.
Eat Without Distraction
Turn off the tube. Step away from your desk. Give eating your undivided attention. Savor every bite. These strategies will help you tune in to your body’s sensations so you know when you’re full. There’s no reason to keep eating if your body says enough. In fact, yogis will tell you to stop eating even before you are full because a full belly makes you sluggish.
Photo Credit: Stockphoto4u istockphoto
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