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Secrets of Eating Well

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Secrets of Eating Well
You’ve probably heard a lot of messages about what you should or shouldn’t be putting in your belly. But there’s more to eating well than counting calories, vitamins, and what you eat. How you eat has an enormous impact on your body’s well-being. Here are some tips to help you discover (or rediscover) the joyful art of eating—because enjoyment is paramount to eating well.
Eat Slowly
Life is often rushed. But eating slowing encourages you to take a time-out. Pause a moment before you eat to give thanks for the gift of food that lies before you. An attitude of gratitude helps you to enjoy each bite more. Plus, the more you chew, the more your teeth and salivary enzymes break down your food so your stomach doesn’t have to.
 

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Comments
1

cora1984 | 7 Apr 08 at 6:55 pm   
delicious!!!lol...I just read this on a hot forum on tall dating site: Tallmingle.com which is a hot dating site for all tall friends and tall singles.
2

Your Girl c@n do h@!r!!!! | 13 Apr 08 at 4:03 pm   
this is cool,because i am trying 2 lose weight and i need all the help i can get 2 eat right.so put more comments about weight loss on glam!!
3

nleebrownz | 18 Apr 08 at 5:28 am   
hello baby why did u like to eat
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