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Heart Healthy Tips
Your heart is a precious organ—a source of life, vitality, and love. Keeping it healthy means taking care of your body, mind, and spirit. Eating a balanced diet, getting regular exercise, and avoiding cigarette smoke are obvious must-dos for staying vital. Here are some other smart and not-so-apparent tips to keep your heart beating strong.
Get Moving
Besides shedding unwanted pounds, exercise lowers blood pressure and cholesterol levels, relieves stress, boosts energy levels, and improves the way you look and feel. However, if the very idea of exercise bores you to tears, put a spin on it: Sign up for salsa lessons, find a gym buddy, or join a sports team. Make it social so moving that booty is a breeze.
Support Women’s Heart Health – Enter the Diet Coke Red Dress Sweepstakes
Photo Credit: Armando Tura iStockphoto
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