(2 of 7) Heart Healthy TipsYour heart is a precious organ—a source of life, vitality, and love. Keeping it healthy means taking care of your body, mind, and spirit. Eating a balanced diet, getting regular exercise, and avoiding cigarette smoke are obvious must-dos for staying vital. Here are some other smart and not-so-apparent tips to keep your heart beating strong. Drink Tea Adding ginger and cayenne to your diet can improve your circulation and blood flow. A simple tea of ginger, a pinch of cayenne, lemon, and honey is a delicious remedy if you are feeling sluggish and in need of a boost.
