|
|
|
|
|
Secrets of Eating Well
You’ve probably heard a lot of messages about what you should or shouldn’t be putting in your belly. But there’s more to eating well than counting calories, vitamins, and what you eat. How you eat has an enormous impact on your body’s well-being. Here are some tips to help you discover (or rediscover) the joyful art of eating—because enjoyment is paramount to eating well.
Engage All Your Senses
You don’t have to be a chef to be an artist in the kitchen. The food you prepare can engage all your senses—from the aroma across the room to the vibrant colors and playful textures. All these characteristics create a rich, satisfying experience no matter what you’re eating. If you’re the one in the kitchen, toss in some edible flowers, garnish with your favorite herbs, and try using plates in colors that complement your creation.
Photo Credit: Jowita Stachowiak istockphoto
|
|
|
|
|
BoricuaMami
| 9 May 08 at 2:43 pm
|
|
thats pretty. can i eat the flowers!?
|
|
|
|
|
|
|
|
|
