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Fit Gets Fun
Getting and staying in shape at the gym doesn’t need to be tedious anymore. New innovative programs designed to be effective and enjoyable are actually making fit fun. If you’re sick of spinning, and the same old machines seem to be screaming monotony, take a look at some of the fresh fitness trends at Crunch that will help you see your club in a new light.
Bring the Outdoors In
If you can’t make it to the mountain, check out this alternative. Trainers take you through moves with a core-strengthening BOSU ball, a balance-building roller, and a gliding disk to simulate the side-to-side sway of skiing. The goal? To strengthen and balance use of core and leg muscles so you fatigue less quickly.
Photo Credit: Eliza Snow iStockphoto
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lipsy350
| 3 Jun 08 at 5:36 pm
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that looks difficult. i'm not up to it.
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