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Benefits of Yoga
The practice of yoga is a healthy habit that promotes greater awareness, flexibility, discipline, and ease of movement. Whether done to improve your posture or prevent physical ailments, these poses, or asanas, are a great way to align body, mind,
and spirit.
Triangle Pose, Trikonasana
Trikonasana improves the flexibility of the spine, reduces backache, and stretches and strengthens the hips and the pelvis. This asana also reduces menstrual discomfort.
Photo Credit: Loretta Hostettler/iStockphoto
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Myyearbook
| 6 Nov 07 at 2:36 pm
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that looks hard to do
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speckle
| 27 Jan 08 at 2:49 am
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no it's not so hard as it looks.
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