Heart Healthy Tips
Your heart is a precious organ—a source of life, vitality, and love. Keeping it healthy means taking care of your body, mind, and spirit. Eating a balanced diet, getting regular exercise, and avoiding cigarette smoke are obvious must-dos for staying vital. Here are some other smart and not-so-apparent tips to keep your heart beating strong.
Take a Deep Breath
A simple deep breath can calm your nerves and ease your mind in just a few short seconds. Even better, try this: Inhale for a count of four, hold your breath for a count of four, and exhale for a count of four. Repeat four times and feel your body unwind, your stresses melt away, and your blood pressure drop!
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