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Wellness :  Articles  |  Blogs  |  Topics  |  Photos  |  Videos  |  Quizzes


Ever feel confined, bored, or even depressed when dark skies loom overhead? It’s sometimes hard to get motivated when it’s raining or cloudy outside. But gray skies are no reason to be down. Here are nine ideas to put a sunny spin on any day.
GET COZY: Nothing beats curling up on the couch with a warm cup of hot chocolate on a rainy day. Add special treats like marshmallows, a dash of cinnamon, a pinch of nutmeg, or even chili powder for a little kick. Watch the rain outside and feel warm and cozy inside.
BE A BOOKWORM: Pick up the book you’ve been meaning to read but just haven’t found time for. Jump on in and let the story take you to another world. You may become so engrossed in a good novel that when the weather clears, you won’t even notice!
PAMPER YOURSELF: Treat yourself to a “day at the spa” in the comfort of your own home and give yourself all the pampering you rightly deserve. Light candles, play relaxing music, and draw a warm, fragrant bubble bath. Afterward, smooth on your favorite lotion, give yourself a mani-pedi, and lavish in feeling fabulous!
PICK A FLICK: Invite your sweetheart or BFF over for a movie. Pop some popcorn and put a favorite flick in the DVD player. Day or night, this is a gratifying way to squeeze in some much-needed together time.
PUT PEN TO PAPER: Get out your journal and get in touch with your thoughts. Take the time to listen to your needs and understand your feelings by putting them on paper. Writing in a journal puts you in touch with your inner you—it releases your stresses and soothes your spirit.
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