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Wellness :  Articles  |  Blogs  |  Photos  |  Videos  |  Quizzes

The work environment has a huge impact on how we feel. Whether you need to chill out or get motivated, put your dedicated space to work for you. Here are a few ideas to create a place that’s both stimulating and stress-free.  —Rebecca Bogle
REMOVE CLUTTER.  Take the extra time to cut the clutter in your workspace. It’s amazing how much a clean desk can contribute to a clearer head. Green tip: Save a tree and prevent paper pileup by avoiding unnecessary printing.
NATURAL ELEMENTS.  Do weeks go by without your seeing the light of day? Bring the outdoors in with plants, flowers, stones, or even a small fountain. Position your desk so you get as much natural light as possible, and use full-spectrum lighting rather than fluorescent.
PICTURES AND ARTWORK.  Adding a few pictures, colors, and textures can convert a cold, barren cubicle into an inspiring well of productivity. Images that represent a particular goal such as a dream house, fantasy car, or future vacation destination can be especially effective at helping you succeed.
SCENTS.  Try a little aromatherapy to engage the brain and tantalize your senses. Add a few drops of essential oil to a diffuser or into a spray bottle to use as a refreshing spritz around the room. Try invigorating scents like lemon, orange, and bergamot, or calming ones like lavender and vanilla.
MUSIC.  The perfect pick-me-up sans the caffeine. Whether it’s Mozart or Eminem, use music to liven things up or to keep yourself on an even keel through the day.
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1

myothant | 14 May 08 at 1:30 am
Good indeed.
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myothant | 14 May 08 at 1:37 am
Good indeed.
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