Latest Wellness Articles
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1 Beat the Rainy-Day Blues
Ever feel confined, bored, or even depressed when dark skies loom overhead? It’s sometimes hard to get motivated when it’s raining or cloudy outside. But gray skies are no reason to be down. Here are nine ideas to put a sunny spin on any ...
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2 Get to Know the Goddess Within
Do you ever wake up in the morning feeling like you were zapped in your sleep and lost your invincibility? Maybe the things that were simple the day before seem challenging and even daunting today. Don’t worry—you’re not alone. In f...
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3 5 Ways to Balance Your Busy Life
Between your work, social life, and daily essentials, you have a deluge of activities to keep you busy. In fact, your calendar is booked clear through the season! While you’re off living your life to the fullest, be sure to take care of yoursel...
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4 The 6 Most Indulgent New Spa Treatments
From: Jill Daniel
Tue Apr 29, 08:25:27 pm
So many spa treatments, so little time – what is a woman to do? Just know the ones that are truly worth your time and money, of course! To give you a head start, we’ve scoped out the latest and greatest pampering indulgences and, ladies, ...
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5 Detox Your Way to a Fresh New You!
From: Kristen Kancler
Thu Apr 24, 03:31:41 pm
How would you like to be at your absolute best in mind, body, and spirit? For those of you seeking an all-encompassing sense of well-being, we may have just the answer for you: a holistic cleanse. Instead of pushing forward and searching for “m...
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6 6 Sensational Self-Help Books to Read Now!
From: Jill Daniel
Wed Apr 23, 07:52:33 pm
When is the last time you read a book that changed your life? How about the last time an insightful read gave you an “aha!” moment you’ll never forget? Has it been a while? If you find yourself needing more bang for your buck from y...
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7 Use Natural Solutions to Combat Spider Veins
From: rebecca
Wed Apr 16, 12:35:00 pm
Even the name sounds ugly. Bluish, purple starbursts of tiny veins tend to creep up on us unnoticed and then surprise us in summer, just as we gear up to show off that new bathing suit.Spider veins, similar to varicose veins, only smaller and closer ...
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8 Meditation Tips for Women on the Go
From: Jill Daniel
Wed Apr 9, 10:17:40 am
Do your work, family, and personal responsibilities seem to persist with no end in sight? If so, you might think that adding one more item to your to-do list will make you go insane. Well, not if that one item is meditating. In fact, the more oversch...
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9 Healing Scents for Cancer
From: rebecca
Fri Apr 4, 11:05:25 am
The tremendous anxiety that comes with a cancer diagnosis and the difficult side effects that arise from the subsequent chemotherapy and radiation treatments can cause debilitating physical and emotional reactions in patients. Aromatherapy, which use...
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10 5 Ways to Bust a Bad Mood
From: Jill Daniel
Wed Mar 26, 06:23:57 pm
Remember that morning when your shoe heel broke on the way to an important job interview? Or the night when you were so excited to go on a first date with the hottie who finally asked you out – and then your mom called to remind you that you'd ...
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11 Treat Irritable Bowel Syndrome Naturally
From: rebecca
Mon Mar 17, 10:00:01 am
I’ve been diagnosed with irritable bowel syndrome. My doctor has prescribed antidepressants, but I would prefer not to take drugs. What holistic treatments do you recommend for IBS?Many natural treatments can help IBS. Meditating 30 minutes a d...
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12 Awaken Your Immunity
From: rebecca
Wed Mar 12, 02:46:12 pm
Most of us have an intuitive understanding of the relationship between life events and health. Until quite recently, however, the majority of medical doctors remained unconvinced that there was a link between our emotions and our susceptibility to il...
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13 Work From Within
From: rebecca
Wed Mar 5, 01:20:35 pm
Have you ever gotten a bad feeling when you entered your office or showed up for an interview? Did you honor that feeling as a message that something was off? You may be surprised at how often we ignore the wisdom within ourselves and rationalize ou...
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14 5 Ways to Improve Your Life
Ever feel like you’re living the same day over and over? We brush our teeth the same way every morning, sleep on the same side of the bed, and take the same route home from work or school. It’s no wonder we feel stuck. Here are five sugge...
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15 There's Still Time to Slim Down for Spring
Springtime brings budding blooms, warmer weather and the inevitable urge to start slimming down for bathing suit season. Don't worry—there's no need to run and hide until next winter. Here are a few easy steps to help achieve a trimmer, healthi...
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17 Office Om
The work environment has a huge impact on how we feel. Whether you need to chill out or get motivated, put your dedicated space to work for you. Here are a few ideas to create a place that’s both stimulating and stress-free. —Rebecc...
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18 Yoga Gear
It’s all about poise, posture, and the perfect downward dog. Yoga devotees know it’s more than that, but why not enhance your quest for calm with a touch of style and a few fun accessories. From eco-friendly finds to tried-and-true comfor...
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19 5 Instant Stress Reducers
There are countless reasons that reducing stress is critical for good health. When you’re stressed you’re much more susceptible to illness, and high stress over an extended period of time has been proved to spur ailments like heart diseas...
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20 Healthy Radiance From the Inside Out
Beauty is more than skin deep—and adopting a few simple healthy lifestyle habits can make all the difference to your state of mind, your being, and your outward appearance. Here are five quick tips to unlocking your potential as a healthy, vibr...
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